Benefits of IFS in coaching
11 minute guided meditation to help you find some stillness and make space for solutions to present themselves
Most of our suffering comes from worrying about the future - thinking of all the things we have to remember and problems we have to solve. Here are some simple tips to help you be in the present moment in regular activities throughout the day.
Do you think you have to compete with other people or organizations to have success? How would it feel if your days were full of collaboration instead of competition?
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